Meditation is an absolutely necessary tool in personal development! Well, I believe so anyways. In fact, I use meditation nearly every day because it has soooo many valuable uses!
There are many types of meditation and I cover some of these in my ONLINE MEDITATION COURSE. (We’re working on a new platform for it at the moment). There are so many people in the world and hence, everyone is different in the type of meditation they prefer. So, it’s important to take some time to learn which meditation suits you best.
What are the best ways to meditate? That’s a question that will be different for each person, yet I have a great recommendation of where you can start. 🙂 (Or expand – depending on your experience to date).
Meditation can be used for nearly anything. There are many types of meditation! You can do a standing meditation to get the CHI ENERGY flowing through your body or you can meditate to decrease stress, or to increase confidence. The list is endless of what you can use meditation for. Meditation is really about fine tuning the thoughts to create a different state in the body – and in life. This is a high personal development skill and I highly recommend getting familiar with a few different types of meditation so you can flick your thoughts and feelings into something positive any time of the day. Since there are many types of guided meditation I decided to explore for myself which ones I preferred.
I’ll be releasing my BEST FIT MEDITATION course soon on this website… so stay tuned… because in this course you’ll be able to explore a variety of different meditations to find the BEST FIT for you and your lifestyle.